Category Archives: Uncategorized

Core Weight Management Guidelines: A Summary of the Academy of Nutrition and Dietetics’ 2014 Evidence Based Guidelines – Strong, Imperative Strategies

By Robert Lee, ND, MS, MA If you have weight loss resistance, it is vital that you have and are utilizing the most proven weight management recommendations that are available. Not sure what is available? Take a look at the … Continue reading

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Why not focus on easier-to-adopt habits ?

Click here for the article and video By focusing on weight, we may be missing the broader picture of what it means to be healthy. Brian Mattson is not the picture of health. Few would look at him and say: … Continue reading

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The Well-Chewed Calorie: Rumination or Ruin?

Dr. Katz’s reply to the article entitled: “Always Hungry? Here’s Why” by Dr. David Ludwig and Dr. Mark Friedman. Click here for the article: http://www.linkedin.com/today/post/article/20140518150913-23027997-the-well-chewed-calorie-rumination-or-ruin?trk=mp-reader-card Many of you have doubtless already seen the commentary in today’s New York Times by my … Continue reading

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Always Hungry? Here’s Why

A interesting article in the New York Time by Dr. David S. Ludwig & Dr. Mark I. Friedman Click here for the link to the article: http://www.nytimes.com/2014/05/18/opinion/sunday/always-hungry-heres-why.html Credit            Sarah Illenberger   FOR most of the last century, our understanding of … Continue reading

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Can We Be Fat and Fit?

A study published online this past week in the Journal of the American College of Cardiology, and generating widespread media attention, challenges the notion that it’s possible to be fat and fit. Or so it seems; as ever, there is … Continue reading

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Weight-Loss Resistance and Choices

Here is the link to Dr.Katz’s recent posting on Huffington Post about weight-loss resistance. Click here to read the Huffington Post Article    

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Self-Care as a Strategy for the Holidays

For 11 months out of the year, it seems easier to be committed to weight loss than for the 1 month at the end of the year. The holidays change everything.  Though the holidays can be a meaningful time to … Continue reading

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Here is an interesting article from the New York Time. Researchers from Boston Children’s Hospital investigated how the effects of deleting a gene act in the brain to control weight. A group of sibling mice were eating the same amount … Continue reading

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Forget Holiday Stress and Weight Gain with Green Smoothies

It’s almost a year now that I and my colleagues have been writing here, and it’s hard to believe that the year has gone so quickly.  I love doing this, because it keeps me searching for ways to beat our … Continue reading

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Resilience

If you weren’t affected directly, by now you’ve seen pictures of the damage that Hurricane Sandy inflicted on portions of the Caribbean, Mid-Atlantic and Northeastern United States last month.  My heart goes out to everyone affected and I wish you … Continue reading

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