Monthly Archives: April 2012

4 Ways Milk and Dairy Can Hurt Your Health

Millions of Americans consume large amounts of milk and dairy products each year. Like many other people, I grew up drinking milk every day, with almost every meal. Is this a bad thing, you ask? Possibly, in light of recent … Continue reading

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Vitamin D…does the body good!

Vitamin D, The benefits are many… Over the last several weeks, I have been thinking about what topics to share with you. As I write this, it’s Friday, March 30th and I am preparing for another soccer tournament weekend that … Continue reading

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Hide and Sweet: Your Search for Hidden Sugar in Food Products

When thinking about things to eliminate from your diet to promote weight loss, you may have considered reducing your sugar consumption.  The obvious way to do it is to leave the sugar bowl on the shelf, walk away from the … Continue reading

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