Monthly Archives: June 2012

Healthy Movement and Activity: Tips and Ideas for Incorporating More Into Your Life

Most everyone understands that increasing exercise and activity levels can help  with weight loss. But it’s about more than just burning calories and building muscle: healthy movement benefits our minds and emotions–our internal environment–just as much as our physical bodies. … Continue reading

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Discover Chia Seeds

Finding Your Strength with Chia Seed! Chia! Chia!..Hearing those words remind of the commercial of the ceramic animals that can grow green hair…Your Chia Pet! Today Chia Seed is one of the hottest talked about superfoods on the healthy choice … Continue reading

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Let’s Get Real about Artificial Sweeteners

After my last article on hidden sugars, where I gave tips on how to find sugars in the ingredients lists of processed foods, I had a terrible thought – in my zeal to drive you away from sugar, I may … Continue reading

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