Monthly Archives: December 2013

Self-Care as a Strategy for the Holidays

For 11 months out of the year, it seems easier to be committed to weight loss than for the 1 month at the end of the year. The holidays change everything.  Though the holidays can be a meaningful time to … Continue reading

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Here is an interesting article from the New York Time. Researchers from Boston Children’s Hospital investigated how the effects of deleting a gene act in the brain to control weight. A group of sibling mice were eating the same amount … Continue reading

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