Welcome! Log In Register

Advanced

How do you stay healthy while traveling?

Lately, I have been traveling for work, and the options that I have for eating while on the road are not what I would make for myself at home. Determined not to gain the pounds that it took a long time to lose (and with great effort), I have come up with a few ways to stay away from the big pitfalls in restaurant or hotel food, like high sodium, fat and sugar content. One thing I always do is ask the hotel for a refrigerator in my room (many hotels will supply this for free) and I will bring breakfast foods like hard boiled eggs and oatmeal, instead of getting the free breakfast at the hotel (think muffins and bagels). I bet this community has many more great ideas to share. So, fellow road warriors, what tips do you have for eating healthy while traveling? We look forward to hearing from you. 
Subject Views Posts Last Post

Eating well while traveling

by J.Thorne
2,289 3 06/17/2012 03:45PM
Last Post by L.Reynolds