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Summer Amnesia..

Summer for me is usually a time of relaxation. However, this summer has been busier than ever for my family. That said, my post for last month completely slipped my mind. It got me thinking is it that after 40 do I need to start writing everything down, figure out how to set reminders on my smartphone or bring in a supplement that is known for memory enhancement "Ginkgo". How do you handle your "to do" list when you are out of sync or your normal daily routine has been interrupted by life? I think the best supplement for memory is exercise. Walking is the best to open up circulation to the body, helping to clear your mind and focus. Let me know your thoughts...Kelly Lavieri, CHHC, CNS 
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