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Committing to Physical Fitness

I am so inspired by the performance of the Olympic athletes from around the world these past 2 weeks. Their personal stories of dedication and sacrifice in their quest to be better, stronger and faster are so moving. While none of us have to be an olympic-level athlete to enhance our physical fitness and reduce weight, we can learn some lessons about commitment from their example. How will you renew and strengthen your commitment to persuing physical activity to assist your weight loss efforts? I look forward to hearing your thoughts. Lela Reynolds, Certified Holistic Health Coach 
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