Welcome! Log In Register

Advanced

Getting Exercise in Winter

Do you find that you are less likely to be active or exercise in the winter? Perhaps it's because of the cold, inclement weather or that it's dark out when you get home from work. I find that I have to switch around my exercise schedule once the late fall and winter sets in. While in the spring, summer and early fall, I tend to do outside activities to get fresh air and sunshine, in the winter I do less outside and plan workouts in the gym or yoga studio. This way, I can work out no matter the weather or the amount of daylight. What will you do this winter to make sure you are getting the activity you need? 
Subject Views Posts Last Post